The Valnerina is inextricably linked to the origins of Western monasticism for having welcomed, according to ancient tradition, 300 monks from Syria in the 5th century. Maurus and his son Felix were among these exemplary “refugees,” who took shelter in a cave upon which this abbey in southeastern Umbria would later rise. According to legend, the two hermits killed a dragon that infested the swamp, as depicted in the frieze below the rose window of the current church: this is a myth that alludes to the presence of such anchorites who, having taken refuge near water sources and guarding important road junctions, reclaimed and made fertile the lands that hosted them.
The current church was built before 1194 as a monumental evolution of that ancient monastic outpost, and the sacred remains of Felix and Maurus found shelter in a pink stone sarcophagus now preserved in the crypt. With a single nave and a significantly raised presbytery, the church was restored to its original forms in a radical restoration during the 1920s.
Why is Castello di Postignano called a “gateway to the Valnerina”?
Because the village is the ideal starting point for discovering one of Umbria’s most authentic, unspoilt areas. From here you can enjoy experiences that combine nature, culture, tradition and encounters with local communities.
How can I arrange local experiences?
Our reception team is on hand to suggest activities, check availability, and put together experiences tailored to your interests.
Are the activities run directly by Castello di Postignano?
Some take place within the village; others are organised with selected local partners who share our commitment to the development of the area.
Can I book private experiences?
Yes — many activities can be arranged privately or for small groups, subject to availability.Sì. Molte attività possono essere organizzate in formula privata o per piccoli gruppi, previa disponibilità.
What gastronomic experiences can I enjoy during my stay?
The Valnerina is a land of culinary excellence. We organise tours and tastings with wineries, farms, saffron producers, beekeepers and local artisans.
Can I visit wineries and taste Umbrian wines?
Yes — we can arrange guided tours of some of the region’s most interesting wineries, with tastings of wine and local products.
Can I meet local producers?
Absolutely. One of our most popular experiences is meeting producers of honey, saffron, wild herbs, olive oil and other local delicacies in person.
Do you organise craft beer tastings?
Yes — on request, you can take part in tastings of Umbrian craft beers paired with local produce.
Can I go truffle hunting?
Yes. We organise truffle hunts with local guides and trained dogs, often paired with a visit to the Scheggino Truffle Museum.
What sporting activities are available nearby?
The Valnerina offers plenty for outdoor enthusiasts: hiking, mountain biking, e-biking, rafting, nature walks and guided excursions.
Can I rent electric bikes?
Yes — e-bikes can be hired in the village so you can explore the area independently.
What is the Spoleto–Norcia Greenway?
One of Italy’s most scenic cycling routes, built along the historic Spoleto–Norcia railway, passing bridges, tunnels and striking views.
Can I go rafting?
Yes — we organise rafting on the Nera River and near the Marmore waterfalls, suitable for beginners and more experienced rafters alike.
Which villages do you recommend visiting?
Among our guests’ favourite destinations are Rasiglia, Vallo di Nera, Scheggino, Norcia, and the many small villages of the Valnerina, rich in history and tradition.
Which lesser-known places are worth a visit?
Pupaggi Castle, the Church of San Martino, and numerous small historic centres, preserving frescoes, artistic treasures and corners still largely untouched by mass tourism.
When can I see the Castelluccio Flower Festival?
It generally takes place between June and July, when the landscape turns bright with thousands of wildflowers — one of Italy’s most famous natural spectacles.
What kind of local experience does Castello di Postignano offer?
We don’t simply offer excursions or visits, but ways to get to know the area through the people who live and care for it every day. Our aim is an authentic, immersive experience that respects the identity of the Valnerina.
Are the experiences suitable for those seeking relaxation too?
Absolutely. Many activities are designed to be enjoyed at a slow pace, with plenty of contact with nature, local culture and the area’s own rhythms.
